Where to Park

When arriving at our facilities, please use the main car park. The signs mention that a permit is required, but don’t worry, you are welcome to park there while attending our classes.

Please download our Coacha App

click on icon below to begin download.

Booking your classes via the Coacha App is super easy and you can book up to 30 days in advance, keep up with the news and announcements.

Please make sure to book and check in for all of the classes that you attend, we keep a track of your attendance, the number of classes is considered when making decisions for future gradings.

Rules Of The Mat

Show up to class on time

Bow to the centre of the mat when entering or exiting

Show respect to instructors and peers before class begins

If you are late approach the instructor prior to joining the class

Leave your ego at the door

Foul language is not permitted

No talking when a technique is being demonstrated

Keep all talking to a minimum and conversation should relate to class subject

Refer to black belt instructors as “professor” or “coach”

Be aware of your surroundings and maintain a safe environment when training

When training move if you are too close to higher ranked individuals

Please arrive clean and freshly showered before training. Good hygiene is essential in a close-contact sport

Keep your Gi clean, wash it after every class

Keep fingernails and toenails trimmed and clean

No necklaces, piercings or other metal objects may be worn on the mats

Please remove all make up before stepping on the mats

Keep all your belongings in the cubby holes not on the benches

If you need to leave the mat early, speak to the instructor.

No shoes on the mat,

No bare feet on the carpet,

Wear shoes/flipflops to the toilet!

GI & NO-GI RULES

Gi Training:

White Gis: Any brand is welcome.

Black Gis: Only permitted if purchased from our gym (club issue only).

No-Gi Training:

Any rash guard and No-Gi shorts are permitted.

Please note:

No shorts with pockets or zippers (for safety).

Rash guards must be worn (for hygiene Gi and No-Gi).

Learn How To Tie Your Belt

Gum Shield

We strongly advise the use of a good quality gum shield.

Wearing a gum shield while practicing BJJ is crucial for protecting your teeth and preventing dental injuries. It acts as a barrier against impacts and reduces the risk of injuries during sparring or competitions. Additionally, a gum shield can help absorb the force of blows to the face and reduce the likelihood of concussion should it happen. Overall, wearing a good quality gum shield is a simple yet effective way to safeguard your oral health and prevent serious injuries while training.

For adult students we have a couple options that you can look into to get a custom made gum shield, this is by far the best investment you ever make whislt training BJJ or any other contact sport.

As alternative you can visit the Pro Gum Shields website or instagram @pro_gumshields, they will send you a kit for you to do the mold at home, you then send the mold back to them, tould get you gum shield in a couple of weeks.

Don't Leave Anything Behind

Please remember do not leave any of your belongings behind.

To claim anything left behind it will cost you a sum of burpees,

60 burpees for the first item, 50 burpees per item for 2 or more items.

Items can only be collected after the dues are paid.