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  • The Benefits of Practicing BJJ

    Better Sleep

    Jiu Jitsu training will synchronise your body and mind so you will remain
    calm at night. As the training include a balanced workout, it is conducive to better sleep from strength building to aerobic activity.

    Aerobic Workout

    Jiu Jitsu is an excellent form of aerobic exercise. It is an impactful cardio exercise that maintains your heart's health in good condition. Your body will get more oxygen, and you will feel good.

    Lower Blood Pressure

    If you suffer from high blood pressure, Jiu Jitsu practice can help you to manage it. With the practice, your blood pressure will come down, at the same time you will see substantial improvement in your fitness level too.

    Stress Reduction

    When you practice Jiu Jitsu, you will learn to control your thoughts and anxiety that will help you to keep stress at bay.

    Improve Life Quality

    Jiu Jitsu influences your body and mind positively. It teaches you to be humble, patient, how to deal with pressure. Therefore you will see a dramatic improvement in the quality of your day-to-day life.

    Fight Mental Illness

    Practicing jiu Jitsu can help in fighting some types of mental illness. For example, you can get rid of depression by practicing Jiu Jitsu regularly.

    Build Body Strenght

    During a Jiu Jitsu training sessions, you will put all your muscles to work so your muscles will become stronger. You will not only build body strength but also
    improve your muscle tone.


    When you start learning BJJ you’ll be introduced not only to a great gym community, but also the wider thriving international BJJ community. This exists not only in the real world but also online.


    Impulse BJJ strives to provide the highest level of instruction in the country. Impulse BJJ is the only gym in Cambridgeshire that has regular coaching by the more than one black belt. This provides a wider range of knowledge and techniques that can be taught to students.

    Fabio Ferrari

    Head coach

    Fabio is a Black Belt and founder of the Impulse BJJ. Fabio teaches both beginners and advanced students.

    Admiro Miranda

    Head Coach

    Admiro is a Black Belt and active competitor. Admiro teaches both beginners and advanced students.

    John Maguire

    NoGi Coach

    John is a Brown Belt specialised in NoGi with tremendous experience in MMA, John is a former UFC fighter.

    L`neicha Betts 

    Ladies Coach

    L'neicha is Purple Belt and active competitor. L'neicha teaches both Beginners and Advanced students.

    Pablo Da Silva

    Assistant Coach

    Pablo is a Blue Belt and active competitor. Pablo assists Kids, Beginners and Advanced classes.

    Darnell Haughton

    Morning Coach

    Darnell is a Purple Belt and active competitor. Darnell teaches the Morning Class, assists Beginners and Advanced classes.

  • Timetable

    Please check our timetable to find what class times suits you better. We offer classes  throughout the day, early morning, daytime and evening sessions.


    If you have any queries in regards to our Free Trial Class*, Membership or Classes, please contact us by completing the form below.

    Reception working hours:
    Monday to Thursday 17:00 - 19:30
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