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The Benefits of Practicing BJJ
Better Sleep
Jiu Jitsu training will synchronise your body and mind so you will remain
calm at night. As the training include a balanced workout, it is conducive to better sleep from strength building to aerobic activity.
Aerobic Workout
Jiu Jitsu is an excellent form of aerobic workout. It is an impactful cardio exercise that maintains your heart's health in good condition. Your body will get more oxygen, and you will feel good.
Self Defence
Even if you don't aspire to be an active fighter and compete, Brazilian Jiu Jitsu gives you something extraordinary; the ability to defend yourself and the ones you love from external threats.
Stress Reduction
When you practice Jiu Jitsu, you will learn to control your thoughts and anxiety that will help you to have a good level of stress reduction..
Improve Life Quality
Jiu Jitsu influences your body and mind positively. It teaches you to be humble, patient, how to deal with pressure. Therefore you will see a dramatic improvement in the quality of your day-to-day life.
Fight Mental Illness
Practicing jiu Jitsu can help in fighting some types of mental illness. For example, you can get rid of depression by practicing Jiu Jitsu regularly.
Build Body Strenght
During a Jiu Jitsu training sessions, you will put all your muscles to work so your muscles will become stronger. You will not only build body strength but also
improve your muscle tone.
Community
When you start learning BJJ you’ll be introduced not only to a great gym community, but also the wider thriving international BJJ community. This exists not only in the real world but also online.
MEET OUR INSTRUCTORS
Impulse BJJ strives to provide the highest level of instruction in the country. Impulse BJJ is the only gym in Cambridgeshire that has regular coaching by the more than one black belt. This provides a wider range of knowledge and techniques that can be taught to students.
Fabio Ferrari
Head Coach
Fabio is a black belt and founder of the Impulse BJJ. Fabio teaches both beginners and advanced students.
Admiro Miranda
Head Coach
Admiro is a black belt and active competitor. Admiro teaches both beginners and advanced students.
John Maguire
NoGi Coach
John is a black belt specialised in NoGi with tremendous experience in MMA, John is a former UFC fighter.
L`neicha Betts
Coach
L'neicha is brown belt and active competitor. L'neicha teaches both beginners and advanced students.
Jon Philpot
Morning Coach
Jon is a brown belt and active competitor. Jon assists beginners and advanced classes.
Pablo Silva
Coach Assistant
Pablo is a purple belt and active competitor. Pablo assists advanced classes.
Darnell Haughton
Assistant Coach
Darnell is a purple belt and active competitor. Darnell assists beginners and advanced classes.
Timetable
Please check our timetable to find what class times suits you better. We offer classes throughout the day, early morning, daytime and evening sessions.
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